Manulife Home Country Youtube

 

MOVE Promo    |    ManulifeMOVE    |     MOVE Registration    |    MOVE Mobile App    |    MOVE Tips    |    Contact Us   

 

 

Lift in the evening if your schedule allows

 

If you love lifting, but only have little time for it, make the most of your time by lifting in the evening. According to researchers from the University of Southern Mississippi, working out after 6 p.m. made their subjects gain more muscle and lose more fat compared to others who exercised before 10 a.m.

 

Source: http://bit.ly/1RKnhyg

 

BACK     NEXT

 

 

 

 

 

 

 

     

MOVE Promo  |  ManulifeMOVE  |  MOVE Registration  |  MOVE Mobile App  |  MOVE Tips  |  FAQ  |  Contact Us

Download:
Benefit Guide:  Manulife  or  Manulife China Bank Life Assurance
Terms and Conditions*:  Manulife  or  Manulife China Bank Life Assurance

*The Terms & Conditions are subject to change without prior notice, refer to www.manulife.com.ph/MOVE for the latest update.