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Shake your legs to fitness!

 

Shaking your legs is an excellent way to stay healthy. One article claims that shaking your legs for 3 minutes is the equivalent of a 20-minute walk. Shaking your legs enhances blood circulation throughout your system, from your legs to your heart. It can also improve muscle strength! Want to MOVE more and get healthier? Just shake, shake it off!

 

Source: http://bit.ly/1MMxWst

 

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