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Burn calories while at the office.

 

People who walk around the office aren't necessarily lazy. In fact, they may be on their way to being healthier! According to the University of Chester, standing at work can burn 50 calories an hour more than sitting. So if you stand at work for three to four hours a day, over a year you'll burn as much as if you ran ten full marathons! Just be sure that you finish your tasks for the day.

 

Source: http://bit.ly/1JEipdj

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