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Fitting Exercise into Your Busy Schedule.

 

Did you know that you can burn calories just by doing regular household chores? Watering plants, walking the dog or making your bed are all great exercises. Had too much to eat tonight? Sweeping the floor can help you burn 204 calories. So when at home, try to help more and MOVE more!

 

Source: http://bit.ly/1hoG1b4

 

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