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Fitting Exercise into Your Busy Schedule.

 

Having a consistent fitness routine is an easy way to make physical activity part of your daily life. When planning your exercise, aim for SMART moves (specific, measurable, attainable, realistic, and timely). Pick a time, place, and an activity that fits into your life and stick with it!

 

Source: http://bit.ly/1RQkQQ0

 

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