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Interest Rates 101: Know Your Terms

Whether your financial situation is solid or you're vulnerable to market fluctuations, the importance of understanding interest and its connection to your financial well-being is crucial.

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Money Managing Tips for Newlyweds

Money talks are stressful and quite unromantic to discuss, but it is something newlyweds should find time to do. It will also help couples to develop a deeper level of trust when they both know the status of their finances.

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Fun Ways to Get Fit Together

Do you want a stronger, fitter team? Check out this list of engaging team-building activities that help you build better relationships with your colleagues.

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Five Ways to Stay Safe with your Summer Workout

For some, the gym represents routine, a sense of control, and a necessary dose of me-time. For others, well, they'd rather run outdoors than get their exercise on a treadmill.

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21 Financial Terms You Should Know

S&P's global financial literacy study has found that Scandinavians are the most financially literate, with Denmark, Norway and Sweden.

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Yours, Mine and Ours

As a relationship progresses, it's natural to begin sharing goals and dreams. But once a couple is sharing a home, sharing finances doesn't always come naturally. 

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Millennial Insurance Tips from a Millennial

If millennials are actually guilty of one of the things they're often accused of, it's a lack of contingency planning. Specifically, insurance.

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How to Talk to your Family about Finances

Although some would beg to differ, the sometimes intimidating, often misunderstood “F" word – finance – isn't a bad word.

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Millennials and Money

A new generation strives for financial independence. They're poised to overtake the baby boomers as the largest living generation.

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Do I Need Insurance?

Starting a family, planning for your child’s education, setting aside for your retirement, going on a world tour – these are moments in your life when you realize you are not just looking out for yourself.

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Commute Green to Get Lean

Lose weight and give your health an overall boost! Whether you bike, walk, or take the public transport to wherever you go, commuting is a form of exercise that has all kinds of physical benefits.

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What's the deal about Warming Up & Cooling Down?

Get your body ready for a good run or workout by doing some warming up routines. A good warm-up dilates your blood vessels to make sure that your muscles are well supplied with oxygen. It also raises your muscles' temperature for optimal flexibility and efficiency. By slowly raising your heart rate, the warm-up also helps minimize stress on your heart.

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Relaxation Technique

We all know that stress has an adverse effect on our health; it can raise blood pressure, cause headaches, weight gain, digestive trouble, and it may prevent restful sleep, and intensify symptoms of existing health problems.

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Newsroom | Blogs