Fit for less: smart strategies to stay in shape on a budget

Exercising is important for your health and overall well-being, but how much do you have to spend to keep fit? Here are some tips on how you can stay fit without stretching your finances.

• Gym memberships  - Unless you are sure to go to the gym frequently, annual memberships could actually be costly. Consider looking for fitness centers with shorter commitment terms.
• Workout clothes - Wearing expensive fitness clothes won't help make you fitter. Opt for non-branded workout wear, visit factory outlets, or wait for end-of-season sales to buy t-shirts, running shorts from your favorite brands.
• Personal training – You don't have to splurge on huge personal training packages. Avail of 5 to 10 sessions, learn as much as you can and implement it when you exercise. Look upon available information from trainers online, too.
• Home gym equipment - Full home gyms and stationary bikes can be costly. Consider adjustable dumbbells, a resistance band, and a stability ball to get started. You can do about a hundred exercises with these simple tools!
• Outdoor activities - Many outdoor activities are free. You can jog, run, or play basketball with your friends. And don't underestimate the benefit of daily walking!