1. Build your rainbow plate

Fill your meals with fruits, veggies, whole grains, lean proteins, and healthy fats. Cutting back on sugary treats, salty snacks, and processed foods helps lower your risk of heart disease, diabetes, and even certain cancers.  

2. Move like you mean it

No need to run marathons! Aim for 150 minutes of fun movement each week like Zumba, cycling, or walking with friends—whatever gets your heart smiling and pumping. Regular activity boosts energy, supports heart health, improves blood sugar control, and helps manage weight while keeping chronic disease risk low. 

3. Know when to quit and stop

Quitting smoking is one of the best decisions you’ll ever make. It slashes your risk of heart disease, lung problems, stroke, and cancer. And when it comes to alcohol, moderation is key for a happy liver and heart. 

4. Sleep is for the wise

Seven to nine hours of quality sleep each night is a key weapon against long-term illness. It keeps your hormones balanced, your mood steady, and your immune system strong. 

5. Manage stress like a pro

Stress takes a toll on your mind and body and can lead to high blood pressure, obesity, and mental health issues. Reduce daily tension through simple, short breaks like meditating, laughing at a funny video, or walking in the park to help you bounce back stronger. 

6. Water is your body's BFF

Skip sugary drinks! They add empty calories and raise your risk of obesity and diabetes. Stick to drinking enough water to support digestion, energy, and detoxification. 

7. Prevention is always better than cure

Regular screenings for blood pressure, cholesterol, and blood sugar help catch emerging issues early, making prevention and treatment far more effective. 

It's time to move! Building these habits today sets the foundation for a healthier you in 2026 and beyond. And while daily choices matter, it also helps to have protection for life’s bigger health challenges.

That’s where Manulife HealthFlex comes in as it offers comprehensive critical illness coverage and flexible payment options designed to support you through life’s toughest medical moments. With Manulife HealthFlex, you can focus on staying well today while staying prepared for tomorrow.