The impact of anxiety on daily life can be profound, leading to decreased productivity, strained relationships, and in severe cases, even depression. Recognizing the symptoms and knowing when to seek help is crucial for managing anxiety effectively.
Anxiety is a natural response to stress, characterized by feelings of fear or apprehension about what is to come, such as a job interview, medical diagnosis, and social gathering, among others. While occasional anxiety is a normal part of life, anxiety disorders involve more than temporary worry or fear. For people with anxiety disorders, these feelings do not go away and can worsen over time, interfering with daily activities such as work, school, and relationships. 3
There are different types of anxiety disorders, but common symptoms include excessive worry, restlessness, fatigue, difficulty in concentration, and interrupted sleep. It’s important to consult a medical professional for proper evaluation and management if anxiety significantly disrupts your daily life3.
While stress and worry are a natural part of life, there are some ways to help you better manage them, effectively lightening the load and improving your wellbeing. Try out the following tips:
With the right treatment and a better lifestyle, individuals can learn to manage their anxiety and lead fulfilling lives. Remember, you are not alone in this journey. With the management tools and support of a qualified therapist, you can overcome anxiety and reclaim your life. Don't hesitate to reach out to a mental health professional to explore the best treatment options for your needs.
Find your trusted partner in health with Manulife. Through its partner, Doctor Anywhere, Manulife HealthFlex and Manulife Medical Secure customers can avail professional guidance from certified psychologists through convenient online sessions and at a special discounted rate.
Speak with an advisor today about available Filipino health insurance that can support your journey to better wellbeing and health.
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