Dr. Vicki Belo, President and Medical Director of the Belo Medical Group, talks about how to care for your skin better and other beauty and health tips while on quarantine.
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Understanding and Managing Anxiety: Symptoms, Impacts, and How to Calm Down
Read moreAnxiety affects millions globally. Learn about its signs, causes and impact of anxiety disorder. From exercise to nutrition, learn various methods to calm anxiety attack.
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Stress and Heart Disease: Risk factor you need to know
Read moreStress is a significant risk factor for heart disease. Learn how stress impacts heart health and offers strategies for effective stress management.
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Why Better Sleep Matters
Read moreHave you ever gone to bed early only to wake up more tired than before? Sleep is essential in maintaining good health. Learn more about why it is important.